Artichoke is an excellent ingredient to protect the liver. This is why many people like to consume it as an infusion.
The onion is a classic in soup recipes because it is a source of minerals such as calcium, iron, magnesium, phosphorus and sulfur but it also contains vitamins A, B, C. and E. Raw or cooked, it helps the kidneys function well.
This soup may taste bitter if you use only these two ingredients (especially if you use the artichoke leaves). Our advice is therefore to work well with the seasonings and not to be afraid to add other ingredients which will lighten the bitter side.
Ingredients:
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30 TASTY IDEAS WITH POLENTA Crunchy or creamy and stringy, with mushrooms or meat, you can find many ideas here:
