This fat-burning soup is designed to help you lose up to 4 kg in a week when combined with a healthy eating plan and regular exercise. Here’s how to prepare it and a suggested program to maximize your results.
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Fat Burning Soup Ingredients
- 1 large onion
- 2 green peppers
- 3 carrots
- 4 celery stalks
- 1 can (400 g) diced tomatoes (or fresh tomatoes)
- 1 small head of cabbage
- 1-2 cloves garlic (minced)
- 8 cups vegetable broth or water
- Spices: salt, pepper, and any herbs (like basil or thyme) to taste
Instructions
- Chop the Vegetables: Dice the onion, green peppers, carrots, celery, and cabbage into small pieces.
- Sauté the Onion and Garlic: In a large pot, add a little oil (or water for a low-fat option) and sauté the onion and garlic until the onion is translucent.
- Add Remaining Vegetables: Add the chopped green peppers, carrots, celery, and cabbage to the pot.
- Pour in the Broth: Add the diced tomatoes and vegetable broth (or water) to the pot. Stir well.
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