FIND OUT WHY YOU SHOULD NEVER SLEEP ON YOUR RIGHT ARM.
Exercising in bed is serious business. We’re not talking about what you do with your partner, but about the rest process your body needs to stay in tip-top condition.
Experts in the field believe that the ideal is to sleep six to eight hours a day. To do so in silence, you need to have a light dinner and stay away from electronic devices at least an hour before going to bed. But rarely is the best position for sleeping discussed.
Face up, on your stomach, on your side, in the fetal position, with your hands under the pillow…
Situations can change, it’s practically impossible to stay the same all night, but traditional Indian medicine has a lot to say about it.
This medicine, known as “Ayurveda”, focuses on the body’s processes and natural elements for healing.
Speaking of rest: it recommends sleeping on the left side.
1.- Better digestion
Since the pancreas and stomach are on their natural side, enzymes and gastric juices are concentrated there, preventing excessive acidification.
In addition, gravity causes food particles to move quickly from the intestine to the large intestine, facilitating the elimination of what the body does not need.
2.- Optimizes the functions of the spleen
see more on the next page
How To Make Sweet Hawaiian Crockpot Chicken
Soy Sauce and Garlic Stir-Fry with Mushrooms and Zucchini
The Wonders of Green Beans: A Delicious Recipe for Blood Sugar Control
Mexican side dishes to make and enjoy at home
One Cup and Eyesight Like at Age 20: Carrot and Beet Juice Recipe
Susan Boyle
GARLIC PARMESAN ROASTED POTATOES
90-Year-Old Grandma’s Secret to Looking 30 Years Younger in Just 5 Days: Home Remedies for Face Skin Tightening
I didn’t know I was doing it incorrectly all this time! I am going to attempt this tonight.
