In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
Chicken Melts In Your Mouth
Baked Fried Chicken
Discover the Benefits of a Simple Lemon and Cinnamon Drink for Weight Management
11 Ingenious Uses for Eggshells for the Home and Garden
French Fries Toast: The Quick and Easy Recipe with Ham and Cheese
Crispy Parmesan Chicken Tenders
The Ultimate Creamy Strawberry Apple Punch: A Show-Stopping Refreshment for Any Gathering
ROASTED GARLIC MUSHROOMS
Put salt in your toilet. Here’s why. This is something plumbers will never tell you!