A good night’s sleep is essential to start the day with enthusiasm. Except that sometimes, our sleep is disturbed, and we may even feel an urgent need to constantly move our legs. In this case, we are talking about restless legs syndrome. It occurs mainly at night and thus affects the quality of sleep. However, there are tips that can help relieve its symptoms. Find out why you should put a bar of soap in your bed.
A bad night’s sleep negatively impacts our day and leads to fatigue that prevents us from being productive. Among the factors that disrupt our sleep, we can cite restless legs syndrome.
What is restless legs syndrome?
As explained in Doctissimo, restless legs syndrome (RLS) or Willis-Ekbom disease, is a nervous system disorder that causes the person concerned to have an irresistible urge to move their legs. Moreover, it is even called “impatience” or “muscular impatience syndrome of awakening”.
continued on next page
How To Make CINNAMON SUGAR DONUT SWEET BREAD
Hawaiian Banana Bread
Make-Ahead Crustless Breakfast Quiche
Clean perfectly in the blink of an eye: since I started using these balls, my floors are cleaner than ever.
Boost Your Health with Ginger & Red Onion Remedy: The Powerful Duo for Wellness!
Homemade Sweet and Sour Sauce
Most folks don’t recognize this item anymore. Only real legends know. Here’s what you need to know
Great tip to try right away
Innovative Home Remedy: Using Toothpaste to Lighten Age Spots
