A good night’s sleep is essential to start the day with enthusiasm. Except that sometimes, our sleep is disturbed, and we may even feel an urgent need to constantly move our legs. In this case, we are talking about restless legs syndrome. It occurs mainly at night and thus affects the quality of sleep. However, there are tips that can help relieve its symptoms. Find out why you should put a bar of soap in your bed.
A bad night’s sleep negatively impacts our day and leads to fatigue that prevents us from being productive. Among the factors that disrupt our sleep, we can cite restless legs syndrome.
What is restless legs syndrome?
As explained in Doctissimo, restless legs syndrome (RLS) or Willis-Ekbom disease, is a nervous system disorder that causes the person concerned to have an irresistible urge to move their legs. Moreover, it is even called “impatience” or “muscular impatience syndrome of awakening”.
continued on next page
The Best Southern Fried Okra Recipe
A Delightful Dance of Flavors: Baked Beetroot Salad with Basil Pesto and Yellow Tomatoes
CRISPY FRIED SHRIMP
The first animal you see will reveal something about your personality.
How to Make a Dust Spray to Keep Furniture Clean Longer
Cheese, Potato and Onion Tortilla Rolls
Absolutely do not bathe at these 4 times
Classic Butter Shortbread Cookies
These balls are husband’s weakness during Christmas time! I’ve seen him finish an entire tray