Ingredients:
⅓ Cup.Of Olive Oil
A Large Chopped Onion
6 medium Carrots
2 Pounds.Of Okra
6-Ounces. Tomato Paste
Fresh Spinach; I used 1 pound
3 Garlic Cloves -Chopped
2 Tbsp.Of Bouillon Vegetable Paste
1 Tsp.Of Salt
4 Cups.Of Water
¼ Cup.Of Fresh Parsley
3 Garlic Cloves – Chopped
1 Tbsp.Of Allspice
½ Tsp.Of Black Pepper
1 Tbsp.Of Cayenne Pepper
How To Make Okra Stew:
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗨𝗻𝘀𝘁𝘂𝗳𝗳𝗲𝗱 𝗖𝗮𝗯𝗯𝗮𝗴𝗲 𝗥𝗼𝗹𝗹𝘀
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Conserver les tomates avec des cendres est une méthode traditionnelle qui remonterait à des centaines d’années…
I’m blindsided by this!!
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