Dill and parsley contain a large amount of vitamins and minerals that can have a beneficial effect on the body. Dill is rich in vitamins A, C and K, and also contains folic acid, iron, calcium and other minerals. It can help improve digestion, lower blood pressure and strengthen the immune system.
Parsley also contains many vitamins and minerals. It is especially rich in vitamin K, which helps blood clot, and vitamin C, which strengthens the immune system. Parsley also helps lower cholesterol, improve eyesight and strengthen bones.
It is important to remember that vegetables are a healthy addition to the diet, but they cannot replace a nutritious diet. Prepare pickled vegetables.
Ingredients:
dill: a bunch;
parsley: a bunch;
sale.
Preparation of pickled vegetables:
Finely chop the dill and parsley, but do not mix. Put the parsley and dill separately in jars with a capacity of less than 1 liter.
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