Many diseases can be derived from the colon such as colitis, reflux, acne problems, Crohn’s disease, constipation, headaches and among other discomforts, that is why you should always take into account the foods you consume.
Ingredients:
1 teaspoon chia seeds (5 g).
1 glass and 1/2 of water (300 ml).
One lemon 1 tablespoon honey (25 g).
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