health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
My Parents Spent All My College Fund Inheritance from Grandpa, but Karma Struck Back
Restaurant Secrets: How To Cook The Perfect Steak
Banana Bread
Cops Warn: Beware of the Three Dot Tattoo – What You Need to Know
A blind man can’t read the menu
“She would rather lose money than let America fall into the hands of a bad person.”
A quick and delicious 2-ingredient dessert: For the weekend!
Avoiding Common Mistakes for a Thriving Raised Bed Garden
The floor turns white in just 10 minutes
