health-benefits-sleeping-in-a-cold-room
Dr. Kelvas notes that when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), according to the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
How To Make Pasta al Forno
Effortless Crock Pot Cashew Chicken Delight
How To Make Doritos Chicken Casserole
How to save gas in the kitchen: 12 tricks to spend less
Ginger water, a delicious drink to help lose fat around your waist, thighs and relieve joint pain
1 spoon a day and your liver is clean! It cures all diseases. All impurities are eliminated
All the uses of white alcohol vinegar you didn’t know about
Taylor Swift shows in Vienna canceled after 2 arrested for planning ISIS-inspired terror plot
Der Zahnpasta-Trick: So werden Sie Kakerlaken und Schaben dauerhaft los!
