Vitamin D is an essential nutrient for maintaining many bodily functions, far beyond maintaining bone health.
Recently, more and more research is highlighting its role in supporting the immune system, preventing metabolic syndrome, chronic inflammation, infections, and even treating certain autoimmune diseases and various types of cancer.
In this article, we will explore the best time of day to optimize vitamin D absorption and improve your overall health.
Sources of Vitamin D and Its Role in Our Bodies
Vitamin D can be obtained through two main sources: sun exposure and diet. When it comes to sun, it is through exposure to UVB rays that our skin produces this valuable vitamin. When it comes to diet, foods such as oily fish, eggs, and cod liver oil are good sources.
In addition to maintaining bone density, vitamin D also plays a key role in strengthening the immune system and helps prevent various metabolic disorders. Many studies show that vitamin D deficiency may be associated with a higher occurrence of autoimmune diseases, infections, and some cancers.
Continued on next page
Creamy Chicken and Broccoli Soup
Crispy Honey Garlic Chicken
Phloem Bundles: Unwanted Strings on Your Banana
Banana Upside-Down Chocolate Cake
Oh man, I just saw this happen to mine the other day! Hubby almost ate it!
If you drool while sleeping often, check for these 6 diseases
Unlock the Secret to Longevity with Sage: Protect Your Gut Health!
This recipe is absolutely fantastic! We love serving them at parties!
Sliced Potatoes in Air Fryer
