The most common method for making lemon water is to squeeze the juice from the lemon and mix it with water, but this approach results in the loss of a significant portion of the nutrients found in the lemon peel. Indeed, the peel contains a large quantity of pectin and flavonoids, and pectin is even concentrated in the zest of the citrus fruit. Therefore, here is the recommended method to prepare lemon water while preserving the nutrients:
Ingredients :
- 2 lemons (preferably organic)
- 1 L of water
- A few mint leaves
Preparation :
How To Make Creamy Swiss Chicken Bake
Baking soda: The best cleaner for all your needs.
Quick Homemade Italian Tomato Sauce
Title: Only 2 Cups a Day for 1 Week and You’ll Need Smaller Clothes!
The most delicious recipes with bread! Quick breakfast in 5 minutes The recipe is simple
Walnuts Cause Irreversible Changes in the Body, Especially in People Over 50! 99% Don’t Know This
Festive Cranberry and Raisin Twist Bread
How to destroy your liver: 10 worst habits for fatty liver (hepatic steatosis)
Why leaving the key in the door at night is an essential measure, according to this expert!
