If you have rich blood pressure, the thing you would want to hear, is that the meds you’re taking could make things worse. In this article, we’ll share top 13 vitamins for hight bl00d pressure. Let’s explore it!
Recommended High Bl00d Pressure Supplement
In today’s video, we discover 13 vitamins that help decrease high bl00d pressure. We apply the word “vitamins” broadly to include nutrients such as antioxidants, as well as herbs.
Number 13. Vitamin C.
Vitamin C, also known as ascorbic acid, is the key water-soluble antioxidant in plasma and tissues, that eases dangerous reactive oxygen species (ROS).
This antioxidant protects the body’s level of nitric oxide, which is a natural compound that relaxes bl00d vessels and contributes to healthy bl00d flow.
Number 12. Vitamin D.
Did you know that if you lack of vitamin D, you are more likely to have higher blood pressure?
A review of data in over 300,00 people showed that those with the highest levels of vitamin D had almost 30% fewer chances of increasing high bl00d pressure when compared with those that were deficient in this vitamin.
Number 11. Hawthorn.
Hawthorn berries consist of antioxidant flavonoids which help dilate blood vessels, improve blood flow, and protect your cardiac muscle cells against damage-causing reactive oxygen species (ROS).
Number 10. Vitamin B.
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