Top 9 Foods for a Healthy Heart!
Avocado – Full of healthy fats that lower bad cholesterol. Add to salads or toast.
Dark Chocolate – Rich in antioxidants. Choose high-cocoa dark chocolate (in moderation!).
Berries – Antioxidant-rich and anti-inflammatory. Great fresh or in smoothies.
Garlic – Helps lower blood pressure and cholesterol. Cook with it often!
Flaxseed – Packed with omega-3s and fiber. Add ground flaxseed to yogurt or smoothies.
Read more on next page
Grandma’s Impressive Chicken Thighs Dinner
How To Make SOUTHERN FRIED CHICKEN
The Ultimate Natural Cleansing Drink
Dove beauty products are full of cancer-causing chemicals, artificial colors, and toxic fragrances
Ciasto Lion bez pieczenia
This vegetable is a medicine for the liver, kidneys and mind!
The Best Texas Toast Sloppy Recipe Ever
How To: Paint Behind a Toilet
9 bedroom plants that will help you sleep better at night