Avocado – Full of healthy fats that lower bad cholesterol. Add to salads or toast.

Dark Chocolate – Rich in antioxidants. Choose high-cocoa dark chocolate (in moderation!).

Berries – Antioxidant-rich and anti-inflammatory. Great fresh or in smoothies.

Garlic – Helps lower blood pressure and cholesterol. Cook with it often!

Flaxseed – Packed with omega-3s and fiber. Add ground flaxseed to yogurt or smoothies.

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