Understanding the Real Causes of Vertical Ridges on Your Nails
Have you ever looked at your fingernails and noticed long, raised lines running from the cuticle to the tip? These are known as vertical ridges, and they’re more common than you might think. While they’re usually harmless, understanding what causes them can help you better care for your health and well-being.
What Are Vertical Ridges?
Vertical ridges—also called longitudinal striations—are lines that run in the same direction your nails grow. They can feel bumpy or look like small grooves, and they often become more noticeable as we age. Unlike horizontal ridges, which can sometimes signal more serious health issues, vertical ridges are often benign.
Common Causes of Vertical Ridges on Nails
1. Aging (Most Common Cause)
The most frequent reason for vertical ridges is simply getting older. As we age, our nail cells regenerate more slowly, which can lead to the appearance of ridges. These ridges are similar to wrinkles on the skin—natural, and usually nothing to worry about.
2. Nutrient Deficiencies
continued on next page
Slow Cooker Beef Brisket Recipe
The Ultimate Natural Cleansing Drink
Savory Beef Stew Recipe for Your Crock-Pot
Many people still think that these 2 buttons is just for flushing
How To Make No bake Chocolate Eclair Cake
✅️ Red Beetroot and Eggs! Mix It – You’ll Be Surprised by the Result 😱 Ready in 5 Minutes
Steak with Shrimp & Lobster Sauce
Eggs: The Superfood for Sharp Vision and Healthy Eyes
BEEF ROAST POT !!!
