Placing a glass of water near your bed may seem trivial, but this small gesture offers many benefits that are often underestimated. Difficulty waking up, dry throat, nighttime cramps… What if a simple glass of water could improve your sleep and well-being? Find out why this habit deserves to be incorporated into your daily life.
Why do we get dehydrated at night?
While we sleep, our body continues to function: breathing, sweating, digestion, etc. All these mechanisms cause us to lose water. The problem is that after several hours without drinking, the body can lack hydration, which leads to fatigue, headaches upon waking and disturbed sleep.
The solution? Having a glass of water on hand allows you to immediately rehydrate your body without having to get out of bed. This prevents prolonged awakenings and promotes restful sleep.
Homemade fresh cheese in 15 minutes
What can I make with 1 lb of ground beef to feed 6 people besides spaghetti?
How To Make Cabbage Fat Burning Soup
4 Magical Tricks to Make Your Plants Bloom All Year Round
“Morning Metabolism Booster: The Slim-Down Drink That Energizes and Refreshes”
20 DIY cleaning hacks for a spotless home
Delight Chocolate Croissants: A Taste of European Bakery at Home
Melania Trump ‘body double’ conspiracy explained as latest appearance reignites bizarre rumours
How to make homemade meat seasoning