Placing a glass of water near your bed may seem trivial, but this small gesture offers many benefits that are often underestimated. Difficulty waking up, dry throat, nighttime cramps… What if a simple glass of water could improve your sleep and well-being? Find out why this habit deserves to be incorporated into your daily life.
Why do we get dehydrated at night?
While we sleep, our body continues to function: breathing, sweating, digestion, etc. All these mechanisms cause us to lose water. The problem is that after several hours without drinking, the body can lack hydration, which leads to fatigue, headaches upon waking and disturbed sleep.
The solution? Having a glass of water on hand allows you to immediately rehydrate your body without having to get out of bed. This prevents prolonged awakenings and promotes restful sleep.
What Happens If You Drink Celery Juice for 7 Days
Boil Lemon And Bay Leaves You Can’t Imagine All The Benefits
Bid farewell to diabetes, tumors, and obesity by simply integrating frozen lemons into your daily routine!
This is the third time we’re having this dish this week. It’s ridiculously tasty!
The incredible and magical trick to clean your oven while you sleep
I have made this recipe for years. My children always chose it for their birthday cake over any other cake
Classic Ambrosia Fruit Salad
Say goodbye to condensation on glass and windows with these tricks!
Baklava for The Perfect Holiday