Whether you sleep curled up or diagonally, on your back or stomach, the position you adopt each night directly impacts the quality of your sleep and, by extension, your health. In fact, an unsuitable sleeping position can affect your back, promote snoring, and even cause acid reflux. Sleep specialist Professor Pierre Philip explains: “A suitable sleeping position respects the natural curvature of your spine and limits pressure on your joints.”
continued on next page
Unbelievable No-Cream, No-Cream-Cheese Dessert Ready in 15 Minutes!
Chicken bacon ranch pasta
12 brilliant reasons to never use a top sheet
The trick to storing lemons for 3 months or more and preventing them from rotting
Boston Cream Pie Cookie Bites
EFFECTIVE HOUSE REMEDY FOR PERMANENT DISPLAY SERVER OBSTRUTION
